What is Cryotherapy?


Whole Body Cryotherapy was originally developed in Japan in 1978 for the treatment of rheumatoid arthritis. Studies have established whole body cryotherapy as a powerful means for reducing inflammation, managing pain, increasing energy and metabolism. When you enter the cryosauna,the blood vessels constrict forcing blood from your extremities to protect your internal organs. When you step out of the Cryosauna, oxygen enriched blood flows back to your extremities reducing inflammation, increasing mobility and accelerating healing. Over the next six to eight hours your body will continue to improve and restore itself.


 CENTRAL NERVOUS SYSTEM - Reported benefits:

  • Boosts metabolism and weight loss

  • 500 to 800 caloric burn from a single session

  • Reduces inflammation in tissue, muscles & joints

  • Reduces recovery time from injury or fatigue

  • Speeds healing from surgery & physical therapy

  • Improves blood circulation and oxygenation

  • Increases mental alertness and agility

  • Promotes cellular and tissue repair

  • Releases of norepinephrine and endorphins

  • Detoxifies the skin, liver and lymph systems

  • Improves the immune system

  • Relieves depression and insomnia

  • Natural sleep aid

  • Improves hormonal balance

  • Anti-aging of body

  • Reduces pain & swelling throughout entire body



Great Customer Service

Our friendly staff will be with you every step of the way to ensure your comfort and safety.

What to Wear

To ensure a great experience it is important to keep in mind that less clothing will maximize exposure and effectiveness of the treatments. Underwear is required for men, optional for women; all jewelry or piercings below your neck should be removed. For your convenience, Chilled CryoSpa provides robes, gloves, socks and slippers.

The Big Chill

Get ready for the endorphin rush in the cryosauna. When you enter the cryosauna, hyper cold air is circulated around your body for two to three minutes. Your skin’s surface temperature drops, signaling the body to send blood to your core to protect your vital organs. Your body’s internal system works to remove toxins and inflammation from the blood while enriching it with oxygen, nutrients and enzymes. When you step out of the cryosauna, oxygen enriched blood flows back to your extremities reducing inflammation, increasing mobility and accelerating healing.

The Big Squeeze Compression Therapy

Prolong the effects of your Cryo session in our compression lounge. Attachments for legs, arms, back and hips deliver a deep, rolling massage to aid in your recovery or rehablitation.

Good Vibrations

Zaaz Whole Body Vibration activates 90% of all muscle groups and produces 30 involuntary reflexes per second using an oscillating vibration platform with 99 speeds and 8 preset programs. Experience increased strength and flexibility, and improved balance and agility. traditional cold therapy such as ice baths, whole body cryotherapy does not lower muscle and core temperatures. Whole Body Cryotherapy uses a cold, dry vapor to reduce the temperature of the skin which triggers the body’s natural anti inflammatory, pain relief response.


Mind + Body Wellness Benefits

increase levels

energy & endorphins

skin firmness & tightness

skin elasticity

feelings of well being

stronger hair & nails

oxygen rich blood

caloric burn (500-800 per session)

blood circulation

alleviate levels

chronic pain & inflammation

chronic back pain

auto immune diseases including:


Rheumatoid Arthritis




Athletic Performance Benefits

increase levels

endurance & flexibility

range of motion

athletic recovery

metabolic rate


activate levels

body’s restorative processes

psychological edge

oxygen rich blood

anti-inflammatory responses

reduce levels

delayed onset muscle soreness

toxins in blood & body

length of performance recovery

length or surgical recovery

length of physical therapy